Pregnancy is the ideal time to adopt a healthy lifestyle
and a balanced diet.
Eating a varied and balanced diet, while enjoying yourself, is essential.
Nutrition during pregnancy : What is changing ?
You should not eat for two, but eat regularly and prefer to have a snack at 10am and/or 4pm.
It is recommended to be careful with 2 infections, toxoplasmosis and listeriosis, there are others but they have a lesser impact.
How to protect yourself ?
Pour votre protéger, il existe plusieurs règles et gestes d'hygiène à respecter durant la grossesse :
_ Wash your hands well (before meals, during their preparation, after touching soiled objects)
_ Wash fruits and vegetables well
_ Cook all types of meat thoroughly, or freeze them at least 3 days before eating them
_ Clean kitchen utensils and work surfaces that have been contaminated by raw meat or vegetables
_ Do not eat raw seafood
_ When eating out, avoid raw vegetables and prefer cooked ones
_ Do not handle cat litter without gloves and do not store it in the kitchen
_ Do not garden without gloves and avoid direct contact with the soil
_ Clean and disinfect the refrigerator regularly
_ The temperature of the refrigerator should not exceed 4°C
_ Respect the cold chain
_ Pay close attention to the way food is stored and to its expiry date